Dig Food

This week we have Romanesco cauliflower (grown in Lancashire) whose mindblowing, repetitive shape is found in many aspects of nature. If you want to learn about that then please click on the link http://www.fourmilab.ch/images/Romanesco/

NORMAN BOX £10
Basil (VL)
Courgettes (VL)
Lettuce (VL)
Romanesco Cauliflower (L)
Red Potatoes (L)
Salad Onions (UK)
White Grapes (Italy)
Fortuna Plums (Spain)

FELICITY BOX £15
Basil (VL)
Courgettes (VL)
Lettuce (VL)
Romanesco Cauliflower (L)
Red Potatoes (L)
Salad Onions (UK)
Rocket (VL)
Chard (L)
Lemons (Spain)
White Grapes (Italy)
Fortuna Plums (Spain)

DOUG BOX £10
Basil (VL)
Courgettes (VL)
Lettuce (VL)
Romanesco Cauliflower (L)
Red Potatoes (L)
Salad Onions (UK)
Rocket (VL)
Chard (L)

DIG NORMAN BOX - £10
Courgettes (VL)
Lettuce (VL)
Broad Beans (VL)
Parsley (VL)
White Bard Potatoes (L)
Bunched Carrots (L)
Bananas (Ecuador)
Plums (Spain)

DIG FELICITY BOX - £15
Courgettes (VL)
Parsley (VL)
Broad Beans (VL)
Spinach Beet (VL)
White Bard Potatoes (L)
Bunched Carrots (L)
Bunched Onions (L)
Lettuce (VL)
Black Grapes (Italy)
Bananas (Ecuador)
Plums (Spain)

DIG DOUG BOX - £10
Courgette (VL)
Lettuce (VL)
Broad Beans (VL)
Spinach Beet (VL)
White Bard Potatoes (L)
Bunched Carrots (L)
Bunched Onions (L)
Parsley (VL)

(VL)=FROM WITHIN 3 MILES
(L)=FROM WITHIN 50 MILES

DIG NORMAN BOX- £10
Courgettes (VL)
Basil (VL)
Mooli Radish (L)
White Bard Potatoes (L)
Cavolo Nero (L)
Gem Lettuce (UK)
Plums (Spain)
Nectarines (France)

DIG FELLICITY BOX - £15
Courgettes (VL)
Basil (VL)
Mooli Radish (L)
White Bard Potatoes (L)
Cavolo Nero (L)
Gem Lettuce (UK)
Cucumber (VL)
Fennel (L)
Lemons (Spain)
Plums (Spain)
Nectarines (France)

DIG DOUG BOX -£10
Courgettes (VL)
Basil (VL)
Mooli Radish (L)
White Bard Potatoes (L)
Cavolo Nero (L)
Gem Lettuce (UK)
Cucumber (VL)
Fennel (L)

(VL)=FROM WITHIN 3 MILES
(L)=FROM WITHIN 50 MILES

For those of you who have ordered yummies for this Tues-
we found this recipe on 'think vegetables' website.
Looks good. Give it a go.
http://www.thinkvegetables.co.uk/recipe_detail.html?cart=121657723166269...

For those of you who have ordered a FELICITY or DOUG box for Tuesday 15th July-
Check out the yummy Pak Choi recipe on
http://www.thinkvegetables.co.uk/recipe_detail.html?cart=121605476118053...
Its a great site for recipes.
Enjoy!

We have decided to go for it and close for 2 delivery days in August. There will be no deliveries on both 19th and 26th August. We'll be back to normal deliveries on Tuesday 2nd September. We will still be in email range, after all, Cornwall isn't really that far away, is it?!
Please email us through the contact page with any queries or orders.

DIG NORMAN BOX -£10 MIXED BOX
Broad Beans (VL)
Lettuce (VL)
Nicola Potatoes (L)
Bunched Onions (L)
Baby Plum Tomatoes (L)
Mushrooms (UK)
Bananas (Ecuador)
Plums (Spain)

DIG FELICITY BOX -£15 MIXED BOX
Broad Beans (VL)
Lettuce (VL)
Nicola Potatoes (L)
Bunched Onions (L)
Baby Plum Tomatoes (L)
Mushrooms (UK)
Cucumber (VL)
Orange Chard (L)
White Grapes (France)
Bananas (Ecuador)
Plums (Spain)

DIG DOUG BOX -£10 ALL VEG
Broad Beans (VL)
Lettuce (VL)
Nicola Potatoes (L)
Bunched Onions (L)
Baby Plum Tomatoes (L)
Mushrooms (UK)
Cucumber (VL)
Orange Chard (L)

(VL)=FROM WITHIN 3 MILES
(L)=FROM WITHIN 50 MILES

DIG NORMAN BOX-MIXED-£10
Nicola Potatoes (L)
Salad Onions (UK)
White Mushrooms (UK)
Courgettes (UK)
Beetroot (UK)
Green Oakleaf Lettuce (UK)
Nectarines (Spain)
Yellow Plums (Italy)

DIG DOUG BOX-ALL VEG-£10
Nicola Potatoes (L)
Salad Onions (UK)
White Mushrooms (UK)
Courgettes (UK)
Beetroot (UK)
Parsley (UK)
Green Oakleaf Lettuce (UK)
Ramiro Red Pepper (NL)

DIG FELICITY BOX-MIXED-£15
(Larger box & quantities)
Nicola Potatoes (L)
Salad Onions (UK)
White Mushrooms (UK)
Courgettes (UK)
Beetroot (UK)
Pak Choi (UK)
Green Oakleaf Lettuce (UK)
Ramiro Red Pepper (NL)
Bananas (Ecuador) Fairtrade
Nectarines (Spain)
Yellow Plums (Italy)

73% Very Dark Montezuma Chocolate. £2.25 for 100g.
The quality of the beans shines through giving a full flavour without any over-powering bitterness.
If you believe the cocoa content is the way to judge chocolate then please think again.
It's a bit like judging wine by alcohol content.
The variety of bean, climate, soil, weather, skill
and about 5 zillion other things make it a deliciously delectable chocolate.